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The primary characteristic of Kapha dosha is stability and heaviness. In Ayurveda, Kapha is associated with qualities that are grounding and nurturing, reflecting the elements of earth and water. This dosha is responsible for structure, stability, and lubrication in the body, promoting growth and providing strength and support.

Individuals with a dominant Kapha dosha typically exhibit traits such as resilience, calmness, and a strong constitution. This stability often manifests in their physical build, leading to a tendency toward heavier body types. Additionally, Kapha governs bodily fluids and provides moisture, contributing to overall hydration and promoting healthy skin.

Understanding these characteristics is vital for creating balance in the body and mind. In cases of imbalance, Kapha can exhibit qualities such as lethargy, congestion, or excessive weight. This knowledge allows practitioners to implement lifestyle and dietary modifications to restore harmony within the dosha.