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Incorporating adaptogenic herbs like Ashwagandha is a well-recognized Ayurvedic practice for enhancing immunity. Adaptogenic herbs are known for their ability to help the body adapt to stress and promote overall wellness. Ashwagandha, in particular, is celebrated for its immune-boosting properties, as it helps to regulate the body’s stress response and supports resilience against various health challenges. By enhancing vitality and reducing stress, Ashwagandha can lead to improved immune function.

Other practices mentioned, such as practicing yoga exclusively or focusing solely on herbal teas, may contribute to overall health and well-being but do not specifically target immune enhancement to the same extent as adaptogenic herbs. Engaging in fasting can have various health benefits, but it may not be a typical Ayurvedic approach focused specifically on boosting immunity. Instead, Ayurveda emphasizes a balanced lifestyle, including the use of adaptogenic herbs, proper nutrition, and holistic practices to support and strengthen the immune system effectively.