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The dosha associated with qualities of heat and transformation is Pitta. In Ayurvedic philosophy, Pitta is known for its fiery and transformative nature. It is primarily composed of the elements fire and water, which facilitate processes such as digestion, metabolism, and other forms of transformation within the body. This dosha governs various bodily functions where heat is essential, including the digestive system, where it supports the breakdown of food and absorption of nutrients.

Pitta is also responsible for maintaining body temperature and plays a crucial role in the production of energy. Individuals with a predominance of Pitta may exhibit qualities such as warmth, sharpness, and intensity, both physically and emotionally.

Understanding the characteristics of Pitta helps practitioners of Ayurveda recommend suitable dietary and lifestyle changes for individuals, particularly those experiencing imbalances related to this dosha, such as overheating or inflammation.