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Which food category can include coffee, olives, and mustard greens?

Sour foods

Bitter foods

The classification of coffee, olives, and mustard greens falls under bitter foods due to the inherent qualities of these items. Bitter foods are known for their distinct flavor profile, often marked by a strong, pungent taste that can be slightly astringent.

Coffee contains bitter compounds that contribute to its rich flavor, especially when brewed strong. Olives, particularly when cured, also exhibit a bitter taste that contrasts nicely with their natural fat content. Mustard greens are renowned for their sharp, peppery bitterness, which is characteristic of many leafy greens in the cruciferous family.

These foods are valued in Ayurveda for their digestive benefits, as bitter flavors can enhance digestion and detoxification. They are considered beneficial for balancing the doshas, particularly Pitta, due to their cooling properties. The other food categories do not accurately represent the characteristics of coffee, olives, and mustard greens.

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Sweet foods

Salty foods

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