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Which of the following foods are categorized as salty?

Fresh fruits and yogurt

Seaweeds, salted chips, and soy sauce

The category of salty foods includes items that have a distinct salt flavor and contribute sodium to the diet. Foods such as seaweeds, salted chips, and soy sauce belong to this category because they are processed or prepared with salt or are naturally high in sodium.

Seaweeds, for example, are naturally salty due to their environment, as they absorb minerals from seawater. Salted chips are intentionally seasoned with salt, making them a quintessential salty snack. Similarly, soy sauce is made by fermenting soybeans and is characterized by its high sodium content, which provides that strong, savory flavor associated with salty foods.

In the context of other options, fresh fruits and yogurt do not contain significant salt levels; raw vegetables and nuts are generally neutral or slightly sweet; and sweet desserts and candies are characterized by their high sugar content rather than salt. This understanding clearly delineates why the correct choice consists of those specific foods recognized for their salty properties.

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Raw vegetables and nuts

Sweet desserts and candies

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